i_ty_toje

На что-то интересное для меня в интернете неделя выдалась кардинально скучной)))
Но 2 увлечения все же порадовали - коубы и чемпионат мира по моему спорту.
Видяхи с ЧМ и списком упражнений я тут положу больше для себя и под катом, но если уж интересно, можете заценить :)

[Коубы]
Неожиданно :)))


На великолепное видео с Духовны уже есть ремейк. И признаюсь, я заржал в голос.


50 оттенков... чего???


Я такого и у индийцев не видел, а в Гонконге вот товарищи постарались :)


Пособие по уборке мусора


Не пройдешь! © Гэндальф


Не кино, но красиво







и
[Reebok Crossfit Games - 2014]Reebok Crossfit Games - 2014

1ый день, утро THE BEACH Points Available: 100 points Location: Hermosa Beach Pier For time: Swim 250 yards 50 kettlebell thrusters (35 / 24 lb.) 30 burpees Swim 500 yards 30 burpees 50 kettlebell thrusters (35 / 24 lb.) Swim 250 yards
1ый день, вечер OVERHEAD SQUAT Points Available: 100 Location: Tennis stadium 1-rep-max overhead squat Athletes will each have 3 attempts.
3ий день, утро TRIPLE 3 Points Available: 100 Location: Outside of Track and Soccer Stadium For time: Row 3,000 meters 300 double-unders Run 3 miles
3ий день, полдень SPRINT SLED 1 Points Available: 50 Location: Soccer Stadium Sled push for time (100 / 60 yards) Time cap: 2 minutes SPRINT SLED 2 Points Available: 50 Location: Soccer Stadium Sled push for time (100 / 60 yards) Time cap: 3 minutes
3ий день, вечер 21-15-9 COMPLEX Points Available: 100 Location: Tennis Stadium For time: 8 deadlifts (155 / 115 lb.) 7 cleans (155 / 115 lb.) 6 snatches (155 / 115 lb.) 8 pull-ups 7 chest-to-bar pull-ups 6 bar muscle-ups 6 deadlifts (155 / 115 lb.) 5 cleans (155 / 115 lb.) 4 snatches (155 / 115 lb.) 6 pull-ups 5 chest-to-bar pull-ups 4 bar muscle-ups 4 deadlifts (155 / 115 lb.) 3 cleans (155 / 115 lb.) 2 snatches (155 / 115 lb.) 4 pull-ups 3 chest-to-bar pull-ups 2 bar muscle-ups Time Cap: 7 minutes
4ый день, полдень MUSCLE-UP BIATHLON Points Available: 100 Location: Soccer Stadium For time: 400-meter run 18 muscle-ups 400-meter run 15 muscle-ups 400-meter run 12 muscle-ups Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap. Time Cap: 18 minutes
4ый день, полдень SPRINT CARRY Points Available: 100 Location: Soccer Stadium For time: Sprint 100 yards 100-yard carry (100 / 60 lb. cylinder) Sprint 100 yards 100-yard carry (120 / 80 lb. sandbag) Sprint 100 yards 100-yard carry (150 / 100 lb. cylinder)
4ый день, вечер CLEAN SPEED LADDER Points Available: 100 Location: Tennis Stadium This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time to complete each ladder, or by the heaviest weight cleaned. Quarterfinal Round: For time: 1 squat clean (245 / 155 lb.) 1 squat clean (255 / 160 lb.) 1 squat clean (265 / 165 lb.) 1 squat clean (270 / 170 lb.) 1 squat clean (275 / 175 lb.) Time Cap: 2 minutes Top 24 athletes advance Semifinal Round: For time: 1 squat clean (280 / 180 lb.) 1 squat clean (290 / 185 lb.) 1 squat clean (300 / 190 lb.) 1 squat clean (305 / 195 lb.) 1 squat clean (310 / 200 lb.) Time Cap: 3 minutes Top 8 athletes advance Final Round: For time: 1 squat clean (315 / 205 lb.) 1 squat clean (325 / 210 lb.) 1 squat clean (335 / 215 lb.) 1 squat clean (340 / 220 lb.) 1 squat clean (345 / 225 lb.) Time Cap: 4 minutes
4ый день, вечер PUSH PULL Points Available: 100 Location: Tennis Stadium For time of: 7 handstand push-ups (deficit for men) 50-foot sled pull 8 deficit handstand push-ups 50-foot sled pull 9 deficit handstand push-ups 50-foot sled pull 10 deficit handstand push-ups 50-foot sled pull Each round the deficit for the strict handstand push-ups increases. No kipping. Time Cap: 11 minutes
5ый день, полдень MIDLINE MARCH Points Available: 100 Location: Soccer Stadium 3 rounds for time of: 25 GHD sit-ups 50-ft. handstand walk 50-ft. overhead walking lunge (155 / 115 lb.)
5ый день, полдень THICK 'N QUICK Points Available: 100 Location: Tennis Stadium For time: 4 rope climbs 3 overhead squats (245 / 165 lb.) Time Cap: 4 minutes DOUBLE GRACE Points Available: 100 Location: Tennis Stadium For time: 60 clean and jerks (135 / 95 lb.) Time Cap: 7 minutes The event begins 2 minutes after the time cap of Thick ‘n Quick.